Limited spaces this month | 1:1 coaching
1:1 Premium Online Coaching
Online 1:1 premium online coaching including nutrition, recovery and goal-specific programming — from running a marathon to your first 10km or fat loss. Fully personalised to you, with direct support daily and weekly from Lizzie.
What's Included
Programmes built around your goals, equipment, schedule and training history — adjusted weekly based on your data and feedback.
Nutrition guidance and recovery protocols that fit your lifestyle, so progress is sustainable — not a crash.
From your first marathon to your first 10km, a first pull-up or fat loss — your plan is built for the outcome you want.
Message Lizzie directly between sessions and review progress every week with honest, accountable coaching.
Is This For You?
The Community
From starting running to 10km, to marathons, to pull ups to improving in their sports. Lifting well and moving better — with the mobility to stay strong in every season.
1:1 coaching isn't a generic plan dropped in your inbox. It's a partnership. You decide what you want, we commit to the process together, and you become the woman who follows through — with a programme that adapts as your body, your life and your goals evolve.
We build a roadmap around your priorities, with a roadmap and systems you can repeat over time — so the progress you make this season keeps compounding into the next.
Every week, Lizzie reviews your data, your feedback and your progress, and rebuilds the next block around it. No guessing. No plateaus you can't explain. Just a clear, proven system that keeps you moving forward.
Guaranteed results when you do the work.
Results
Stronger bodies. Unshakeable belief. This is what becomes possible when women decide to become unstoppable in each chapter and season of our lives.
Lizzie changed my life
Rebecca
Through training with Lizzie, I have not only been able to smash my goals, but I have learned that taking charge of your health is a life-long process. I'm not exaggerating when I say that training with Lizzie has changed my life. I am a different person than I was three years ago.
Results
I have never been stronger or fitter
Emily
I had my first baby so was looking to lose weight and rebuild my strength. I've been amazed with my progress, it feels like it's been effortless as Lizzie really knows how to guide you on your journey without it feeling overwhelming.
Results
Lizzie has helped me to be a better version of me in every way
Katherine
Working with Lizzie allows me to focus on me. Lizzie has helped me break bad habits of a lifetime, including subtle internal dialogues that I had never acknowledged but have been getting in the way of reaching my goals. The holistic side of Lizzie's coaching is unique and it is what has been the biggest win for me. You can't change what you do without changing what you think.
From never training in a gym to becoming an absolute boss
Sam
In the 2.5 years training with Lizzie I have achieved so many things! I am no longer intimidated by gym spaces — if anything, I feel more at home in the gym than anywhere else. I went from not running to completing a 10km run with Lizzie and a few other lovely ladies. I built strength and muscle I never would have imagined and exceeded goals including push ups, pull ups and deadlift weight.
Results
To being the strongest version of herself
Sam
Training is no longer a chore — it's something I prioritise consistently. I am more confident in my body than I have been since having my kids, with more energy and mental clarity too. My life has been overhauled for the better, and it's a forever change. I would absolutely recommend it — it changed my life for the better.
Results
She became the woman who says yes
Amanda
Dropping 22kg is the least interesting part of Amanda's story. She transformed into who she wanted to become — it became less about how her body looked and more about the life she was creating, and the type of woman who says yes to things. Like hiking Mount Agung, 3,142m, together.
Results
I discovered the love for my body and its potential
Michelle
Lizzie has been a saving grace to my physical goals. She has helped me build strong foundations and formed great habits. Lizzie has supported me with my form, my discipline and becoming the best version of myself. In the time I worked with Lizzie I discovered the love for my body and its strength and potential. I will be forever grateful.
Results
A better relationship with food and self
Ali
Having a much better thought process around food — do I really want it? Do I really need it? And it's ok if some days the answer is yes! I got back (safely) into running, yay! I also learnt that you don't have to do everything on the list to have a successful day. That's a big one I still can't always get behind, but I'm trying! I really enjoyed your motivation and positivity, and being so real about things. It's rare to find a coach that's so transparent about the less fun things — that was a game changer.
Results
Stronger, calmer, and back in control
Christine
I have lost about 4.5kg — my clothes fit better, and some from a few years ago might actually fit again after another month. My cravings and use of chocolate for emotional numbing have lessened a lot. I feel a lot more positive and strong. I really enjoyed the feedback on the weekly check-in, and I REALLY enjoyed the weekly reflection itself — in fact, I think I'll keep doing it. It became such an important part of my week to reflect and think ahead to the coming week.
Results
Apply now for 1:1 online coaching with Lizzie built around your goals, schedule and lifestyle — and start becoming the woman who says yes.
