PERSONALISED COACHING

PROGRAMMES

Do you feel like you don’t have enough time, or that you struggle to put yourself first and find some structure in your life?

  • Do you feel like you’re all in for a month and then ‘fall off the wagon,’ feeling defeated, fall into old habits, always setting new goals… then starting the process over again to tell yourself you will be ‘better’ or ‘stricter’ next time.

  • You know what you should be doing, but you struggle to show up and do them?

Do any of these sound familiar?

Or perhaps you’re finally ready to walk away from yo-yo diets and a life of restrictions? 

We help you understand that the currency of life is an adventure to go after your true potential, reclaim your confidence, and simplify all the science and behavioural change to take actions that are sustainable for fat loss, body composition and muscle building. We align with you and your goals by focusing on internal growth – not just physical changes. 

We understand that everyone’s journey is different! Every woman has a different body type, lifestyle, culture, genetics, training background, and nutritional requirements. The coaching you will receive goes beyond a training programme, supporting you to stay accountable, while educating you on nutrition, habits, and mindset to help you go beyond what you  thought you could achieve.

Get in touch with Lizzie to find out what is best for you to shape the next chapter of your journey.

 

Be part of Beyond Strong and we will:

  • Unlearn all the bullshit that we have been told for so long and together we can change the conversation.

  • Relearn new ways that shift your mindset to focus on growth, positive and forward thinking.

  • Together we can be an example to all women that change
    is possible.

  • Help you to find an approach that aligns with what you need, lifestyle, and priorities in order to maintain them in the long-term.

  • Eliminate the guesswork and provide you with structure, systems, and tools to align with where you are at present and keep you moving in the right direction.

  • Provide you with the fundamentals of strength training principles, nutritional education, and building habits that are sustainable and long-term.

  • We understand that each woman has a distinct set of goals, that each approach is different, and that this will evolve over the course of our time spent working together.

  • Together we can lead the way for the next generation and young women what it is to live true to you, taking risks, reigniting your spirit, knowing that failing is part of the adventure and most importantly - having fun!

 

The most fulfilling thing for us at Beyond Strong is to:

… Watch a woman pick up a weight she doesn’t think she can lift and see her face light up when she does

… Be part of the transformation of women who go through pregnancy and postpartum

… See women walking into a room confidently owning their bodies and exuding vitality with huge smiles!

… Doing a push-up or pull-up for the first time

… Being able to move pain-free and living in full health

… To choose hard, to take the adventures, risks, try new things and reignite the spirit of being a beginner.

You have two options: Stay where you are and let your adversities define you, or own your story, start this new journey and light up the world with exactly who you are destined to be.

Begin your journey to thriving in life here!

Be part of the movement, be part of changing the conversation - we need you!